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    • HOME
    • SERVICES
    • PHOTOS
    • PERSONAL TRAINERS
    • CONTACT
    • Guest Book

  • HOME
  • SERVICES
  • PHOTOS
  • PERSONAL TRAINERS
  • CONTACT
  • Guest Book

Personal Trainers

John O'Donohue - Owner


John is a Sport and Conditioning Coach - Personal Trainer - Natural Pro Bodybuilder - Fitness Model and Nutritional Consultant. His objective is to provide a service to his clients that includes an individualized program that will help to improve Strength - Flexibility - Cardiovascular Capacity - Body Composition - and Athletic Performance.


Hayden Dugan - Certified Functional Nutritional Therapist


Hayden uses a deep foundational and bio-individual approach to nutrition to balance the body's chemistry and achieve optimal wellness. His objective is to provide you with a personalized nutrition plan and a dietary education to help you achieve your health and fitness goals.


Michael Ray

Heather Perry

Stephen Durkin

Serge Goldberg

Ron Bronowicki

Rico Pinder

Marcella Tanney

Randy Williams

Lance Jones Jr.

Milva Galati

Shaunte Blakely

Brian Tague

Angel Hunter

Tim Hunter

Nancy Schall

3-D Fitness, 907 Montgomery Ave, Penn Valley, PA,

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